The myth of chemical imbalance

The myth of chemical imbalance By Terry Rubenstein “Little evidence that chemical imbalance causes depression, UCL scrientists find.” (The Guardian, 20 July 2022) This article, and others like it that were published this week, declares that researchers are...

Mindfulness won’t ‘boost’​ your wellbeing

Mindfulness won’t ‘boost’​ your wellbeing By Terry Rubenstein “School-based mindfulness training does not appear to boost wellbeing or improve the mental health of teenagers, according to research that found many pupils were bored by the course...

Top 5 benefits of being an iheart facilitator

Top 5 benefits of being an iheart facilitator by Eve Goldman Want the inside scoop? Meet Thomas Brosnan, a mental health professional with over twenty years experience as a Teacher, Addiction Specialist and Psychotherapist and, more recently, an iheart facilitator....

Living in a topsy turvy world

Living in a topsy turvy world By Terry Rubenstein iheart Founder & Head of Education In one of Roger Hargreaves adorable Mr Men books, we meet ‘Mr Topsy-Turvy’. We learn how, for this unfortunate character, everything is either upside down, inside out or back to...