Date: Decided by Couch to 5ker

Location: Decided by Couch to 5ker

Registration: Free of charge

Sponsorship: We ask participants to raise a minimum of £100 each

The Couch to 5K is perfect for those looking to achieve fitness goals. Whether your aim is to start running as a form of exercise, or you want to train for a 10K, half-marathon or even more, you have to start somewhere. And what better way to start than by taking on the Couch to 5K?

The Couch to 5K follows a conventional 9-week plan in conjunction with NHS guidelines that will see you developing and challenging your limits throughout.

Get started by downloading your official 9-week program and app now!