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for you

There are many pathways for you to learn about your in-built resilience and mental wellbeing and to see the practical impact and relevance of our approach in your own life.

Whether you are new or already familiar with our programmes, we offer you an opportunity for deep learning and transformational change from the inside-out. IHEART For You, is for anyone interested in realising their innate potential through learning about the fundamental principles that explain how our minds work.


The IHEART membership is a unique pathway to realising your innate resilience and wellbeing. With engaging webinars, short, impactful courses, access to our extensive video library and the support of a personal mentor, you will deepen your learning and understanding of the principles behind the IHEART approach and will see the direct and practical benefits of this approach in your life.

parents & teenagers

Are you having a tough time with your teenager? Is your teenager finding life hard? Perhaps there is a way that you wish you could improve your relationship with each other? The Parent and Teenager 7 week programme is for you


After participating in this course you will discover a new way of understanding how resilience is a completely natural part of life. It is innate and part of our psychological DNA. The only barriers to experiencing resilience in all aspects of our lives are the misunderstandings that we have about the way we function psychologically. Seeing the illogic of these misunderstandings effortlessly uncovers more and more resilience, bringing simplicity to the complexity of our daily lives.

next step

The Innate Health Centre are delighted to offer the next step on your learning journey.

This course has been specifically designed for those who have completed either the 5-week ‘re.discover your innate health’ – Foundation Course or any other Innate Health Centre Foundation course or who have had an initial introductory learning experience of the Three Principles.


An outstanding learning opportunity maximising your own insightful understanding of the principles

The latest cutting-edge understanding of this ground-breaking psychological paradigm.

Personalised guidance, support, and training if you are seeking further professional development.

Our leading international faculty, led by Terry Rubenstein (co-founder of IHEART; bestselling author of Exquisite Mind) and Stacey Levine (clinical psychologist), includes many of the field’s leading practitioners and teachers.

become a facilitator

Our vision cannot be achieved by a small group of people, nor is it the domain of a select few. So we have designed a highly professional and impactful training programme for facilitators who wish to share the IHEART Curriculum in the field of education, youth and community work.

All participants are awarded certification as IHEART facilitators upon completion of the training. Facilitators also become members of the IHEART Association, a community of teachers and facilitators sharing the IHEART approach across the UK and beyond.

one-to-ones and intensives

Some people like to learn in groups. Some like to learn online. And some like to sit face-to-face with an experienced practitioner to address their own “stuff” in their own time and their own way.

Whatever you are struggling with – relationships, stress, anxiety, burn-out, depression, parenting, bereavement or challenging life situations – our one-to-one sessions and 3 or 4-day intensive experiences provide an excellent opportunity for deep, transformational learning with an emphasis on integrating the IHEART understanding into your everyday life.


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© IHEART 2018. Charity no. 1173025