deep dive: I can’t stand feeling bad, how do I cope with my feelings?

with Terry Rubenstein

£5.00

Description

They may not feel great, but uncomfortable feelings are as natural and as harmless as our shadows. Understanding what feelings are and the invaluable role they play in our psychological immune system, changes everything.  Terry Rubenstein explains the logic behind the enormous range of feelings we experience moment to moment.

© IHEART 2018. Charity no. 1173025
X