Mindfulness won’t ‘boost’​ your wellbeing

Mindfulness won’t ‘boost’​ your wellbeing By Terry Rubenstein “School-based mindfulness training does not appear to boost wellbeing or improve the mental health of teenagers, according to research that found many pupils were bored by the course...

iheart launches ignite at first in-person event in over two years!

iheart launches ignite! by Brian Rubenstein Last night iheart held an event in London, our first in over two years, to celebrate the exciting launch of our new digital resilience wellbeing programme – ignite The success of our in-classroom programmes created an...

Being young has never been more difficult

Being young has never been more difficult by Terry Rubenstein Being young has never been more difficult. This recent article from young journalist Alex Mistlin really struck me. With disrupted education, rising rents and low wages, I can see why many young people are...