The myth of chemical imbalance By Terry Rubenstein “Little evidence that chemical imbalance causes depression, UCL scrientists find.” (The Guardian, 20 July 2022) This article, and others like it that were published this week, declares that researchers are...
Mindfulness won’t ‘boost’ your wellbeing By Terry Rubenstein “School-based mindfulness training does not appear to boost wellbeing or improve the mental health of teenagers, according to research that found many pupils were bored by the course...
When we feel most alone, there is always the potential within us to discover that in fact, we are never truly alone: Mental Health Awareness Week 2022 by Debbie Fisher The theme for Mental Health Awareness week this year is Loneliness, the distressing experience that...
iheart launches ignite! by Brian Rubenstein Last night iheart held an event in London, our first in over two years, to celebrate the exciting launch of our new digital resilience wellbeing programme – ignite The success of our in-classroom programmes created an...
Being young has never been more difficult by Terry Rubenstein Being young has never been more difficult. This recent article from young journalist Alex Mistlin really struck me. With disrupted education, rising rents and low wages, I can see why many young people are...
